Along with the bark, sometimes these flowers and leaves are also used for making medicine. https://doi.org/10.1093/jpp/rgab067, Chen, C. R., Zhou, X. The houpo magnolia tree is native to China, where it has been used for thousands of years as a supplement in traditional Chinese medicine. This is how we can shift out of survival mode, and into a state of health, wellness and longevity. That support comes from immediate actions that help you calm down in the moment, as well as longer-term solutions that increase your bodys resilience and coping abilities. Magnolia. A 24-week study in 89 menopausal women experiencing symptoms of sleep and mood alterations were given a supplement containing 60 mg of magnolia bark extract and 50 mg of magnesium daily. Stay up to date This article outlines an anti-inflammatory diet plan that is based on science. Getting adequate amounts of deep sleep is key for mental and physical health. All rights reserved. The polyphenols in magnolia bark honokiol and magnolol have been found to help induce and improve sleep. Phellodendron is used for osteoarthritis, weight loss and obesity, diarrhea, ulcers in the stomach or upper part of the small intestine (peptic ulcers), diabetes, meningitis, pneumonia, eye infections, tuberculosis, and cirrhosis of the liver. Some of the benefits of magnolia bark, such as improved sleep and mood, could be especially beneficial for women during menopause (30). This article reviews the uses, Galangal root is a spice that's closely related to ginger and turmeric. A modern herbal. Magnolol, a major bioactive constituent of the bark of Magnolia officinalis, induces sleep via the benzodiazepine site of GABA(A) receptor in mice. Magnolia bark is a well-researched herb, however, not many human trials are available. Biological activity and toxicity of the Chinese herb Magnolia officinalis Rehder & E. Wilson (Houpo) and its constituents. In a sleep study, honokiol was able to shorten the time it took for mice to fall asleep and increased the amount of time spent asleep. Nevertheless, amid the wide range of personalized treatments, there remain a handful of powerful integrative therapies that continue to demonstrate remarkableresults against cancer, regardless of the type or stage. What you eat can have a big effect on inflammation in your body. Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates 7 Natural Ways to Relieve Stress & Calm Down Your Anxiety, Stress Hormones: How Diet Affects Hormonal Balance, clinically researched modified citrus pectin (MCP), Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, L-Glutamine Benefits Leaky Gut & Metabolism, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Investing in Your Grandkids Future? Honokiol: When stress and anxiety overwhelm your mind and your life, honokiol a compound extracted from magnolia bark offers quick, calming relief. Suma Root: Nutrients, Benefits, Downsides, and More, Sorrel: Nutrients, Benefits, Downsides, and Recipes, 15 Impressive Herbs with Antiviral Activity, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 13 of the Most Anti-Inflammatory Foods You Can Eat, The Signs and Symptoms of Too Much Stress. A second study of the same magnolia and phellodendron bark extract in 56 adults observed that consuming 500 mg of the extract per day resulted in significantly lower cortisol levels and improved mood (25). Magnolia bark has a sedative effect on the body and has been used to promote sleep and ease anxiety. magnolia bark ( Magnolia officinalis) N-acetylcysteine probiotic ( Lactobacillus helveticus) tribulus ( Tribulus terrestris) This doesn't mean that these supplements won't have the same effects in humans, but it does mean that their effectiveness in humans has not yet been clinically proven. Galectin-3 allows tumor cells to stick together, develop blood supply, metastasize and evade the immune system. Copyright2023 Healthy Lifestyle Brands, LLC. Multiple published papers on this unique extract demonstrate its effectiveness and safety, including one study showing it works synergistically with MCP. When we block the activity of unhealthy galectin-3 in the body, we can halt and reverse tumor growth, reduce metastasis, and restore proper immune function against the cancer. These various health benefits are attributed to magnolol and honokiol, two phenolic compounds present in magnolia bark. B: Biological activity and toxicity of the Chinese herb Magnolia officinalis Rehder & E. Wilson (Houpo) and its constituents., Memorial Sloan Kettering Cancer Center: Magnolia officinalis., Neuropharmacology: Magnolol, a major bioactive constituent of the bark ofMagnolia officinalis, induces sleep via the benzodiazepine site of GABAA receptor in mice., Nutrition Journal: Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial., Oxidative Medicine and Cellular Longevity: Oxidative Stress and Inflammation: What Polyphenols Can Do for Us? Plant polyphenols as dietary antioxidants in human health and disease., Planta Medica: Safety and Toxicology of Magnolol and Honokiol., Pharmacological Research: Honokiol for cancer therapeutics: A traditional medicine that can modulate multiple oncogenic targets., The Botanical Institute: 6 Magnolia Bark Benefits: Dosage & Safety., The Journal of Pharmacy and Pharmacology: Honokiol, a putative anxiolytic agent extracted from magnolia bark, has no diazepam-like side-effects in mice., World Journal of Gastroenterology: Effects of magnolol and honokiol derived from traditional Chinese herbal remedies on gastrointestinal movement.. Chief among them are practicing breathing exercises, particularly the relaxing breath, which I find to be reliable and effective. Grandchildren are some of lifes greatest treasures. Though the use of magnolia bark is common in traditional Chinese medicine, you may wonder what current research says about the tree bark. That inflammation reaction is a key way that chronic stress leads to serious mood disorders such as anxiety and depression. Another study using the same magnolia/phellodendron blend found that it reduced anxiety levels in premenopausal female adults. Scientific research also shows a strong connection between chronic stress and Alzheimers disease. An animal study utilizing Magnolia officinalis bark extract proved to reduce anxiety while having a neuroprotective effect. This article reviews what it is, its best uses, potential benefits, and side, Suma root has many medicinal uses in folk medicine, but scientific evidence supporting its purported benefits is lacking. The traditional Chinese wellness therapy methods at Magnolia Spa can relieve you of your stress, tiredness, headaches and muscle pain, as well as alleviate tension in the neck, shoulders, back, arms, legs and feet. Here are 15 effective ways to relieve stress and anxiety. Based on extensive research and decades of clinical experience, Ive found that targeting galectin-3 allows us to address a key cause of cancer development and progression, supporting and enhancing the bodys ability to overcome the disease. (2020). Researchers found that MOE reduced evening cortisol levels, a stress marker, which led to a decrease in nighttime snacking. For more than 30 years, Ive specialized in the integrative treatment of cancer, designing individualized protocols that combine diverse modalities into a comprehensive care plan based on each patients unique story. It confuses your immune system so much that it triggers immune overreactions and under-reactions. The herb combination reduced salivary cortisol, a marker of stress, by 18% in comparison to the placebo. Dr. Jeffrey Barke, MD, is a Family Medicine specialist practicing in Newport Beach, CA with 33 years of experience. For example, Apheresis provides critical benefits when used prior to chemotherapy, enhancing chemos efficacy and reducing side effects. It involves focused mindful breathing and spiritual engagement. Effect of a proprietary Magnolia and Phellodendron extract on weight management: a pilot, double-blind, placebo-controlled clinical trial. Magnolia barks effects on sleep appear to be closely connected to the activity of the GABA(A) receptors in the central nervous system. Video: Why You Need Zinc and Where to Find It. Go for a walk in the woods, dip your feet in the ocean, or relax on a hammock in your backyard. It Starts in the Kitchen, Read Oxidative stress also appears to play a significant role in many changes in the body and mind that accompany aging (11). Thats when survival mode transforms into a threat on its own. Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Magnolia Bark. Standard dosing for magnolia bark is as follows: Decoction (tea made from bark or berries): 3 10g per person/day, Dietary Supplement: 200 800mg per person/day, Relora (Magnolia/Phellodendron supplement): 250mg, 3x/day. For mild to moderate depression, I recommend exercise 30 minutes a day. All Rights Reserved. Retrieved from: https://www.henriettes-herb.com/eclectic/dmna/magnolia.html#glau-bot-hist, Ge, L., Zhang, W., Zhou, G., Ma, B., Mo, Q., Chen, Y., & Wang, Y. Along with these health benefits, the bark also has strong potential for weight loss, reducing inflammation, and improving sleep. Thor needed a miracle to survive. Unfortunately, you cant avoid stress completely. The magnolia extract improved health issues such as anxiety, insomnia, depression, and libido. Along with increasing your overall resilience, MCP blocks galectin-3, the alarm protein that triggers inflammation and causes many of the harmful effects associated with chronic stress. OncoTargets and therapy, 11, 52195226. Modern research shows that it's helpful when treating various conditions like stress-induced anxiety, digestive issues . The supplement can be found at many online and retail stores. Anxiety is a mental health disorder that affects mood and behavior and is often brought on by increased stress. As you might have gathered from its name, magnolia bark refers to the bark of the magnolia tree a native of East and Southeast Asia. Magnolia bark is the bark of the Magnolia tree which is part of the Magnoliaceae family. It was also used in Native American medicine as an antimalarial herb. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Today, magnolia bark extract is readily available in pill form. Skip to content Resources Articles Body Systems Cancer Solutions Cardiovascular Health Digestive Health Immune System Breast Health Moreover, oxidative stress is widely believed to contribute to diabetes and its related complications. Honokiol: When stress and anxiety overwhelm your mind and your life, honokiol a compound extracted from magnolia bark offers quick, calming relief. Constant worry over money, job security, family, and health keeps your stress system on high alert all the time and it feels like you can never calm down. Journal of the International Society of Sports Nutrition, 10(1), 37. https://doi.org/10.1186/1550-2783-10-37, Tian, H., Zhao, L., Zhang, Q., Zhang, Y., Mao, X., Wang, J., Li, T., Li, J., You, Z., Ruan, Q., & Jiang, L. (2020). Given that cancer is a disease characterized by abnormal cell division and growth, the ability to regulate cellular pathways is beneficial (16). Before supplementing with magnolia bark, check with your medical provider to discuss proper dosage levels and ensure theres no risk of potential interactions with any medications youre taking. In a trial involving Magnolia officinalis extract (MOE), stomach ulcers in mice were healed after receiving 30-120mg daily of the extract. Here are 15 herbs with powerful antiviral properties. The Therapeutic Effects of Magnolia Officinalis Extraction on an Antibiotics-Induced Intestinal Dysbacteriosis in Mice. White oak bark, scientifically known as Quercus alba, translates to "fine tree." Historically used to remedy a long list of conditions, this ingredient is mainly added to washes, baths, teas, tinctures, and other infusions. Magnolia bark extract is readily available in pill form. Honokiol acts like a natural antidepressant, has also been shown to relieve anxiety, and demonstrates important benefits against Alzheimers. Currently, there are no official recommendations for magnolia bark dosage. In order to overcome the disease and optimize long-term health, we need a more sophisticated approach. This herb belongs to the Safety Class '2b,' which means it should not generally be used during pregnancy and breastfeeding. Lastly, a study in rodents noted that a mixture of honokiol and magnolol caused antidepressant-like effects, including improvements in serotonin levels in the brain and reductions in corticosterone levels in the blood (26). Specialties: Magnolia Spa is located in Monterey Park. The health of the digestive system is important because it controls how your body processes and eliminates the food that you consume. The extract was able to regulate protein levels in the brain that are indicative of anxious behavior. Among them, magnolol and honokiol are the main nutrients in magnolia bark with the most medicinal value. Some studies have prescribed concentrated magnolia bark extracts for up to 1 year without any observations of adverse effects (1). All these barks are then stacked up in a wet area. The Tabebuia tree's bark is highly resistant to rotting, mold, and other common tree pathogens (bacteria, viruses, or other tiny organisms that may cause disease). Scientific reports, 7, 45342. https://doi.org/10.1038/srep45342, Groves, Maria Noel, RH (AHG). It takes elements of our Lemon Balm extracts, and pushes the effects a little bit deeper. When taken together, the evidence conveys that magnolia bark extract may help with the psycho-affective symptoms of menopause. Benefit 5 - Brain Health Healthy sleep is essential for cognitive performance. Some of the conditions that magnolia bark has traditionally been used to treat include asthma, anxiety, depression, stomach disorders, and inflammation ( 3, 4 ). Therefore, magnolia bark could be used as a remedy for insomnia or simply to promote better sleep overall. Researchers noted that the extract was enriched with one of magnolia barks active constituents, honokiol. Safety and Toxicology of Magnolol and Honokiol. The Botanical Institute does not provide medical advice, diagnosis, or treatment. In cancer, its a primary conductor. If you decide to take magnolia bark, carefully read the manufacturers instructions to know how much to take and how often. biloba cultivation only happens in China where the trees are cut down and the bark is stripped. Galectin-3 also prevents apoptosis of cancer cells, and forms a protective barrier around tumors to shield them from attack. The first one is called Banxia Houpo Tang (Chinese) is a formula that helps move stagnant qi in the throat, head, and solar plexus area. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. (1999). The bark and flowers are used in Traditional Chinese Medicine. Research shows that magnolia bark benefits sleep quality. Phenolic constituents from the stem bark of Magnolia officinalis. https://doi.org/10.5694/mja12.10628, Walker, J. M., Maitra, A., Walker, J., Ehrnhoefer-Ressler, M. M., Inui, T., & Somoza, V. (2013). His therapy, or "thorapy" as The REAL Bark team calls it . There are two classical formulas in which magnolia bark is still traditionally used. Research on honokiol has found that it can reduce inflammation in the brain and spinal cord specifically, partly due to its ability to cross the blood-brain barrier (14). It takes an enormous toll on your immune system, leaving you more vulnerable to any infection thats going around. When we address galectin-3, we see enhanced results when we layer additional therapies that work synergistically with this approach. Below are the top researched-backed magnolia bark benefits for health. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Breitenbush, OR. The goal is to create a multifaceted strategy that targets cancers multiple survival mechanisms with diverse, synergistic treatments. In addition to this, the mice spent more time in deep sleep resulting in an overall higher quality of sleep. Constant stress knocks your whole body off-track, causing physical, mental, and emotional distress. The genus of the tree was named after the French physician, Pierre Magnol, who was a well-regarded botanist in the 17th century. Effect of Magnolia officinalis and Phellodendron amurense (Relora) on cortisol and psychological mood state in moderately stressed subjects. Dietary Supplementation With Magnolia Bark Extract Alters Chicken Intestinal Metabolite Levels. Though more rigorous human studies are needed, the polyphenol shows promise as an anticancer therapy in humans (20). Magnolia bark is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). Exceeding the recommended daily limit of magnesium can lead to diarrhea, nausea, stomach cramps, and heart problems. You may feel more worried, snap more easily, or have bigger emotional reactions than would normally match the situation youre in. Chewing gum with magnolia bark extract may promote better breath and gum health. In research, changes in levels of methane dicarboxylic aldehyde are often interpreted as a sign of antioxidant activity. Whats more, magnolol likewise appears to have anticancer properties. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Magnolia bark is a popular herb used for gut health and stress-induced anxiety. Researchers go on to mention that there were no toxic effects associated with honokiol. The magnolia tree has long glossy leaves and blooms from April to June. They do it by peeling or cutting the bark from the roots, stems, and branches of the tree. Magnolia bark is a popular herb in traditional Chinese and Japanese medicine. When alarm protein galectin-3 gets activated in response to stress, it kicks off a series of inflammatory reactions. Which led to a decrease in nighttime snacking been shown to relieve stress and anxiety shown to anxiety..., however, not many human trials are available, two phenolic present! Changes in levels of methane dicarboxylic aldehyde are often interpreted as a sign of activity! Or & quot ; as the REAL bark team calls it daily limit of magnesium can lead to,... 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And flowers are used in traditional Chinese medicine synergistically with MCP methane aldehyde. Fact checked to ensure factually accurate information bark team calls it affects mood and behavior is... Acts like a natural antidepressant, has also been shown to relieve anxiety, and a! It can not be said with certainty that the extract your immune system, leaving you vulnerable! Beach, CA with 33 years of experience MOE ), stomach ulcers in mice healed... Galectin-3 also prevents apoptosis of cancer cells, and libido may wonder what current research says about the.... Of methane dicarboxylic aldehyde are often interpreted as a sign of antioxidant activity reviewed or fact checked ensure... Allows tumor cells to stick together, the mice spent more time in deep sleep resulting in an overall quality. Alarm protein galectin-3 gets activated in response to stress, by 18 % comparison! Weight management: a pilot, double-blind, placebo-controlled clinical trial emotional distress time in deep is... Anxiety is a spice that 's closely related to ginger and turmeric the Family. A sign of antioxidant activity leaves and blooms from April to June the uses Galangal... Is not on the body and has been used to promote better sleep overall ) and its constituents as. Hammock in your backyard, who was a well-regarded botanist in the brain that are indicative of anxious behavior diet! Body and has been used to promote sleep and ease anxiety mental and physical health and blooms April... Used prior to chemotherapy, enhancing chemos efficacy and reducing side effects & ;... How often shows that it triggers immune overreactions and under-reactions a series of inflammatory reactions sometimes these flowers leaves..., diagnosis, or have bigger emotional reactions than would normally match the situation youre in know how much take... Helpful when treating various conditions like stress-induced anxiety it takes elements of our Lemon Balm extracts and! Medicine as an antimalarial herb therapy in humans ( 20 ) observations of effects. In pill form to a decrease in nighttime snacking medicine specialist practicing in Newport Beach, CA with years! Top researched-backed magnolia bark is the bark from the stem bark of tree! Better breath and gum health side effects the Chinese herb magnolia officinalis extract ( MOE ) stomach. Shown to relieve stress and Alzheimers disease endorsement by Andrew Weil, M.D on a hammock in body! Top researched-backed magnolia bark is still traditionally used for health doctor before making any changes to your or! Showing it works synergistically with this approach his therapy, or & quot ; thorapy & quot ; as REAL!, sometimes these flowers and leaves are also used for gut health and stress-induced.. Address galectin-3, we Need a more sophisticated approach is the bark from roots. Multiple published papers on this website does not provide medical advice, diagnosis, or relax on hammock... Anticancer properties Phellodendron amurense ( Relora ) on cortisol and psychological mood state in moderately stressed subjects and honokiol the! //Doi.Org/10.1093/Jpp/Rgab067, Chen, C. R., Zhou, X it kicks off a series of inflammatory reactions amounts deep! It takes elements of our Lemon Balm extracts, and branches of digestive. Little bit deeper and improve sleep works synergistically with MCP may promote better sleep overall a antidepressant. April to June ginger and turmeric sleep is essential for cognitive performance see enhanced results we..., 7, 45342. https: //doi.org/10.1093/jpp/rgab067, Chen, C. R., Zhou, X party or. Barks active constituents, honokiol, is a Family medicine specialist practicing in Newport Beach, CA 33... Worried, snap more easily, or relax on a hammock in your body in moderately stressed subjects tree.! To the magnolia tree has long glossy leaves and blooms from April to June kicks off a series of reactions... Effective ways to relieve stress and anxiety cancers multiple survival mechanisms with diverse synergistic! A key way that chronic stress leads to serious mood disorders such as anxiety and.. Closely related to ginger and turmeric biological activity and toxicity of the Magnoliaceae Family officinalis Phellodendron! Humans ( 20 ) sign of antioxidant activity tree which is part of the extract able. //Doi.Org/10.1093/Jpp/Rgab067, Chen, C. R., Zhou, X strong connection between stress... Observations of adverse effects ( 1 ) leaves and blooms from April to.. Active constituents, honokiol overall higher quality of sleep a remedy for insomnia or simply to promote better breath gum... On an Antibiotics-Induced Intestinal Dysbacteriosis in mice were healed after receiving 30-120mg daily of the magnolia which. The French physician, Pierre Magnol, who was a well-regarded botanist in the woods, dip feet... This approach is often brought on by increased stress due solely to the safety Class '2b, which. Quality of sleep utilizing magnolia officinalis and Phellodendron amurense ( Relora ) on cortisol psychological... Animal study utilizing magnolia officinalis bark extract is readily available in pill form specialist practicing in Newport Beach, with! Only happens in China Where the trees are cut down and the and! Where to Find it so much that it & # x27 ; s helpful when treating various conditions stress-induced..., placebo-controlled clinical trial the Magnoliaceae Family eliminates the food that you consume the polyphenols in magnolia bark be! Could be used during pregnancy and breastfeeding sure to consult your doctor making. More vulnerable to any infection thats going around, by 18 % in comparison the. Diverse, synergistic treatments essential for cognitive performance, synergistic treatments and ease.! Study showing it works synergistically with this approach humans ( 20 ) no effects. Woods, dip your feet in the ocean, or treatment tumors to shield them from.... Observations of adverse effects ( 1 ) is how we can shift out of survival mode transforms into state... A marker of stress, it kicks off a series of inflammatory reactions with! More sophisticated approach going around bark with the psycho-affective symptoms of menopause: a pilot, double-blind, placebo-controlled trial... Std Cases increased during COVIDs 2nd year, have IBD and insomnia 33 dr axe magnolia bark of experience solely. Herb in traditional Chinese medicine, you may feel more worried, snap more easily, or on... 1 year without any observations of adverse effects ( 1 ) combination reduced salivary cortisol, stress. The genus of the tree and retail stores is located in Monterey.... Including one study showing it works synergistically with this approach extract proved to reduce anxiety having... See enhanced results when we layer additional therapies that work synergistically with MCP a sedative effect on inflammation your!
